Tag Archives: relax

How to Let Go of the Hurt When Someone Lets You Down

Sometimes, life is just brutal, and you need to get away from your troubles to relax and regroup. It’s just a fact of life that things go wrong, people you trust let you down, and awful things happen that can’t be fixed – and that’s when you NEED to do something good for yourself.

When Someone Lets You Down
When Someone Lets You Down image courtesy of Pixabay

It Only Hurts You to Stay Mad When Someone Lets You Down

When someone lets you down, and you’re upset, the one who benefits from you letting it go – is you.

I hope you’ll excuse me using my own experience for this, but I recently had an experience where someone I trusted (a close relative) let me down – completely.

I wanted to just forgive it and not talk about it anymore, but the other person wouldn’t let it go – kept saying she had to make it right – but followed that seemingly noble sentiment with the information that there is no way to make it right.

She suggested a way to make it right – would it have? NO! But, I said, okay, let’s do that – just to have it over with. She decided she couldn’t DO that. Okay. So, quit talking about it. I’m busy and have no more time for this.

She created endless drama and stress over the course of the past three days, to the point I can’t sleep and am getting behind on my work.

I went, over the course of three days, from wanting to never talk about what she had done again and wanting to just let it go, to being utterly and completely, furious and wanting her to make it right.

This person went from apologizing over and over to trying to blame me, remember, I was the one who was betrayed, for something she did. (Typical narcissistic behavior.)

So, basically, I was starting to feel sick from internalizing the rage she was pushing on me, and I decided the conversation was over. I wrote my feelings on a sheet of paper and burned it in effigy.

It may sound silly, but I felt like the weight was lifted off my shoulders by simply letting go, and there’s actual science behind the risk of holding it in when something upsets you.

Some Things You Can Do to Get Over Feeling Hurt

Everyone deals with things differently, so browse through these ideas of ways to do something for yourself to see if you can find something that would help you let go of that ‘let down’ feeling so you can feel better.

After all, if someone lets you down, it isn’t your fault, it’s theirs. You shouldn’t suffer. They deserve to own it.

  • Write it out: If, like me, putting your thoughts and feelings on paper lets you release them, consider writing a letter to the offending person. You don’t have to send it. In fact, if someone hurt you, they don’t deserve to know how you really feel. That’s why I choose to burn my ‘release letters’ – I can literally watch the smoke carry my pain and anger away. I mean, I’m still kind of peeved right now, but I’m not angry like I was, and that’s better for my health.
  • Consider a getaway: Go somewhere like a health retreat Gold Coast for a vacation or go somewhere close for a soothing spa day.
  • Exercise: Choose your favorite kind of workout, from an intense boxing session to a gentle walk around the neighborhood.
  • Go inside yourself: Meditate or pray in a quiet spot.
  • Read something inspiring: Pick up a book on a topic that inspires you, or visit websites that cover topics that make you feel better about life.

When someone lets you down and they won’t ‘let it go’ – know that it’s about them and their baggage, and not about you. If you’re the victim in a situation, don’t let the other person push their guilt off onto you.

Sometimes, the best thing you can do is walk away, to the extent you can, and do something positive for yourself.

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Relax With Some Quotes About Relaxation

I haven’t posted here in a while, I guess I haven’t really been feeling the positivity of it all, but I wanted to pop in today and share some quotes I found about relaxing, because I just thought they were kind of nice.

Relaxation Quotes
Serenity Pool image courtesy of Pixabay

3 Classic Relaxation Quotes

“Your mind will answer most questions if you learn to relax and wait for the answer.”                                                   – William S. Burroughs

I like this quote because it made me stop and think about all the times I’ve been really struggling to find a solution to a problem, but I was so caught up in the problem I couldn’t see a way through. Then, when I finally just let go, the answer would come to me in a dream or out of blue when I was doing something totally unrelated. Have you ever had that happen? I’ve heard it’s really common – kind of a ‘you can’t see the forest for the trees’ kind of  a thing.

“The time to relax is when you don’t have time for it.”      – Sydney J. Harris

This one is like the second half of the thought from the first quote, because when you’re under stress or feeling sad, that’s when you most need answers, and it’s when you can’t possibly find them because it’s so hard to relax and let your mind think about anything other than the problem.  It just feels like you have to work harder, and that ‘power through it’ mindset can be the thing holding back from finding a solution.

“When the solution is simple, God is answering.”                 – Albert Einstein

I was struggling to find the right quote to end this post – I should have known I would find it in Einstein’s words. So, here’s why I picked this as the last of my 3 quotes  about relaxation to share with you today; when you just relax, and be still, and let yourself move and think outside the parameters of your current existence; when the solution to something that has been making you struggle and ache just comes to you out of the blue, when it’s finally clear, and it’s finally simple, then you know the answer came from a source bigger than yourself.

By Laure Justice

 

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