Tag Archives: empathy

The Power You Gain From Showing Compassion to Others

It’s easy to think of kindness and compassion as something you give away – that takes from you – but the opposite is true because showing compassion can help you increase your personal power and confidence levels.

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

The Link Between Kindness and Empowerment

50 Mindful Steps to Self-Esteem
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When you show compassion to someone else, it begins to bolster your self-esteem and helps you grow your personal power.

Helping someone else broadens your perspective and lets you see that, no matter what your circumstances are, you still have the power to make someone else’s day, or even their life, brighter.

In addition to extending compassion outwards, though, you can also practice self-compassion — by giving yourself a break and by seeing your good qualities instead of focusing on things you perceive as bad.

But… How Can I Help Anyone?

If you are wondering how you could possibly help anyone, for example if you are in a bad situation yourself, the help and compassion you offer don’t have to be big and drastically life-changing for the other person in order to make a positive impact on your (and their) life.

In most situations, we all have to work out our own big and life-changing struggles on our own anyway – if we want to make lasting changes in our lives – that is.

The kindness and compassion you offer can be as simple as a smile that lets another human being know they have been seen and valued, holding a door for someone carrying a heavy load, or buying someone who looks cold a small cup of coffee.

What Does Compassion Mean?

Compassion is described as a sympathetic pity and concern for the sufferings and misfortunes of others.

I would add to that definition of compassion that compassion is the inner force that awakens a feeling of empathy in us and that it is the catalyst that can spur us to engage in acts of kindness.

When you are feeling down, when you have a low self-esteem, when you feel like failure is washing over you — you are focusing on yourself and the things you feel are wrong or sad or pitiful about your life – and that kind of thinking is a trap that benefits no one.

Let the compassion you feel as you look at the people around increase your self-esteem and you lead you to a better place by acting on impulses to help others.

9 Brilliant Empathy and Empowerment Quotes From Einstein

The World as I See It by Albert Einstein
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Pretty much everyone knows Einstein was a smart guy (OK, a genius) and a brilliant physicist, but did you know he was also a philosopher, a humanitarian, a Nobel Peace Prize winner, a man of great empathy, and that he shared bits of wisdom that offered empowerment to those who read his work?

His written and spoken words often shared his compassion, empathy and desire to empower others, read on for nine great Albert Einstein quotes about those things.

Einstein Quotes on Empathy

Empathy is being able to understand and share in the feelings of others, and I chose these particular quotes because they address the way we interact with others and share in their feelings.

“Peace cannot be kept by force; it can only be achieved by understanding.”

“It has become appallingly obvious that our technology has exceeded our humanity.”

“Few are those who see with their own eyes and feel with their own hearts.”

“All that is valuable in human society depends upon the opportunity for development accorded the individual.”

Einstein Quotes About Empowerment

Empowerment is the power given to people, or that that claim and take for themselves, and it is the process of getting stronger and gaining the confidence to control your own life. I chose the following Einstein quotes about empowerment because – well – I like them.

“You have to learn the rules of the game. And then you have to play better than anyone else.”

“Look deep into nature, and then you will understand everything better.”

“We cannot solve our problems with the same thinking we used when we created them.”

“Once we accept our limits, we go beyond them.”

“The true sign of intelligence is not knowledge but imagination.”

Did I miss any of your favorite Einstein quotes? Feel free to leave a comment or question below if you feel inspired to do so.

5 Beautiful Compassion Quotes

Twelve Steps to a Compassionate Life: Compassion i
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Empathy and compassion help to make the world a better place when put into practice, so I wanted to share these five beautiful quotes about compassion – for inspiration and share a bit of peace and comfort with you.

Thanks for visiting Intrinsic Vicissitude… read on for the quotes!

Compassion Quotes

Compassion Quote # 1

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  -Dalai Lama

Compassion Quote # 2

“Wisdom, compassion, and courage are the three universally recognized moral qualities of men.” – Confucious

Compassion Quote # 3

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” – Lao Tzu

Compassion Quote # 4

“Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.” – Dalai Lama

Compassion Quote # 5

“It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off-balance.” – Brene Brown

Do you have a favorite quote about compassion that isn’t listed here? If you do, it would be so great if you would take a moment and share it with everyone.

Thank you for visiting Intrinsic Vicissitude. I hope you enjoyed these short compassion quotes, and I hope you’ll bookmark the site and stop back soon to see the new posts here.

How Can Empathy Make the World a Better Place

Have you ever talked to someone who lacks empathy and who just cannot seem to understand what you’re saying because they are so set on telling you something?

If you answered yes – How did it make you feel? Frustrated? Angry? Like you really didn’t want to talk to that person ever again?

Empathy plays an important role in effective communication – and practicing this type of responsive compassion can help make the world  a better place – one person at a time.

Empathy Definition

What is empathy? Empathy is, basically, the ability to understand and to share the feelings of another person, or another living creature.

Responsive Communication

Verbal and Nonverbal cues
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There are many different communication styles, some effective and some not so effective, but for increasing empathy, it’s good to put responsive communication into practice.

Responsive communication starts with hearing and processing verbal cues, includes taking the time to process and respond to those verbal cues as well as watching for and processing nonverbal cues.

Verbal and Nonverbal Communication

Some people will say exactly what they think – and if you’re dealing with one of those delightfully above-board people, communicating with empathy should be relatively easy – you just have to hear them and think how you would feel in their situation.

  • Many people, however, most people actually, have emotional filters in place that make effective communication and true empathy a bit more tricky.
  • When dealing with people who are guarded, you have to hear the words they are speaking  and their tone of voice while also watching hand gestures, posture, eye contact, and head movements such as nodding or shaking the head no.
  • The nonverbal forms of communication are often more important in understanding and being empathetic to the other person’s feelings than the words they are saying.
    • For example, if someone is saying “Yes” but their head is shaking in a silent “No” then their subconscious is speaking to you, and it’s wise to pay attention if you want to understand and communicate with them effectively.

Compassion and Kindness

“Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and beauty.”  -Albert Einstein

Empathy can make the world a better place by allowing us to understand and even experience the feelings of others on a personal level so we can interact with other people and other living creatures with compassion and the sense of sharing this journey through existence.

 

 

 

The True Value of Empathy

“When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you can get more creative in solving problems.”  – Stephen Covey

What Is Empathy?

Born for Love: The Value of Empathy
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The dictionary definition of empathy is: the ability to understand and share the feelings of another.

A more personal definition is that empathy lets us connect with each other and feel connected, accepted, and understood while on the other hand, interacting with people who show a lack of empathy leaves us feeling disconnected and alone.

What Is the True Value of Empathy?

The true value of empathy is that it provides us with a sense of emotional validation.

While it does not help in every situation, showing empathy can relieve tension and anger in a person who is venting or complaining.

And if you are the one venting or complaining, having someone acknowledge your anger – having someone ‘hear’ you and understand you, can help reduce the anger and frustration you are experiencing.

Do I Lack Empathy?

Most people know deep down if they are empathetic or not, but there are tests you can take to assess your level of empathy toward others.

How Can I Be More Empathetic?

To be more empathetic, listen more than you speak. It’s not always easy, because everyone needs to be heard – everyone needs to ‘soft’ end of empathy sometimes.

  • When someone is telling you how they feel or what they think, or what they believe – you don’t have to solve their problems, educate them, or do anything except let them express themselves.
  • Recognize that it’s okay to say, “I understand.” even if you don’t totally understand – or to simply nod as a way to show you hear the person and are not judging them.
  • Think of the most frustrating conversation you ever had with your mother or father or any authority figure who was telling you how to live your life – the reason it was frustrating is most likely due to the fact that – that person was showing a lack of empathy in their dealings wth you.
  • Take an extra second to wish someone you would usually not chat with a good day, or to ask how their day is going.
  • Give a smile to someone who looks crestfallen, if they don’t smile back, don’t sweat it, maybe the memory of your smile will come to them later when they need it most.

I would love to hear what you think…

Do you have any favorite tips for increasing empathy?

Or, do you have any stories about how experiencing a lack of empathy made you feel? 

https://www.psychologytoday.com/blog/the-squeaky-wheel/201106/the-antidote-anger-and-frustration