Category Archives: Positivity

Why You Should Pursue Your Dreams Now

Have you ever waited for the right time to say something, only to see the opportunity to speak up slip past? Or, have you thought of a great concept for a business but decided to wait for the right time to DO it – only to see someone else start a business and start living YOUR dream?

Clouds Passing image copyright @IntrinsicVicissitude

It’s really common to wait for the ‘right’ time to do something and later realize you missed your chance. It’s normal to want everything to be perfect when you go for a dream, the thing is, perfect is rarely part of the human experience, and when you wait for perfect, you miss your chance.

Another Opportunity Is Coming

If you missed a chance to ‘go for it’ on previous idea or even a relationship, know that other opportunities are coming your way. You just have to be ready to see them, and ready to act when the time arrives.

It’ll Take Too Long… Not an Excuse!

I can’t tell you how many people I’ve heard saying things about not going back to college because they’re tool old and it’ll take too long. The thing is, time is going to pass all the same. Same goes for starting a business. Making it a success is going to take a lot of time.

However, that time is going to pass all the same. Would you rather get to the end and look back with pride, or look back and wish you had tried. You miss 100% of the chances you don’t take.

What if you try and you don’t succeed? You can try again or start something new. Each failure is a lesson you can use a foundation to build success, it’s not an end unless you CHOOSE for it to be an end.

When the Idea Is Great but the Time Isn’t Perfect

Instead of focusing on what isn’t perfect, for example if you have a business idea and don’t have the money to start it in a big way… look for other ways.

Would it be great to open a big manufacturing facility to produce your ‘widgets’? Sure! Is it necessary to start big? Nope!

Hewlitt-Packard started in a garage. McDonald’s started with one small restaurant. The point isn’t always perfection or starting in the way you want to start. It’s starting or not starting. Period.

Start From Where You Are

The best advice you can get is to start from where you are. This is especially true for business ideas, but you can apply it to anything.

For example, if you have a great idea for fashion designs. Make a pattern and make one and put it for sale in an online auction or a social media group.

The pattern can be adapted until it’s just right. You can use the money from the one you sell to buy materials to make two. Sell those two and reinvest that money.

It isn’t a fast way to start, but it’s a better than what you’re going to feel if you see someone else making tons of money after THEY develop the idea you had.

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Bad Vibes: What Else Is There to Say?

I watched a video this morning that explained how people vibrate at different levels and when you interact with someone who vibrates differently than you do it creates ‘bad vibes’. Boy, oh boy, have I ever been feeling that lately.


Bad Vibes Can Drain Your Energy

The longer explanation was about how human beings – and everything – is made up of atoms and how we’re protein-based and all atoms and protein give off vibrations – and that each cell in your body is basically a miniature battery.

So, when we encounter someone whose vibration conflicts with our own vibration, it creates this kind of cross-wave that’s basically a bad vibe that drains your energy – just like energy drains from a battery.

The video also explained how some things block vibrations, and while it didn’t quite say how to block bad vibes that drain your energy, I would like to offer a few of my own ideas on the topic.

Affirmations and Symbols of Faith to Ward Off Bad Vibes

I suggest keeping a note book with a few simple affirmations written in it. Write simple, positive messages that remind you to breathe and that support your own sense of positive energy.

Quotations that inspire you are also great to use for affirmations.

You can also choose a symbol of your faith to display where you’re spending time, or a healing gemstone ring that makes you feel positive.

Get Away From Toxic Messages By Turning Off Social Media for a While

We’ve all been there… tying to communicate with someone who drains your energy.

Sometimes you can’t easily get away, but if it’s coming through your social media accounts, all you really have to do is log out for a while.

Get your energy back up by doing something away from the toxicity for a while – and it’s a recurring theme – maybe you need to consider cutting some ties with the toxic people who are draining the life out of you – but that’s your call.

Whatever you do, though, do it safely and with kindness, because you don’t want to become the toxicity – if you’re feeling white-hot anger and wishing some jerk would just kick the bucket – calm down before acting – it’s better for YOU that way.

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3 Powerful Healing Gemstones for Your Home

Gemstones have long been associated with protection and healing. Some of the strongest of those are also commonly available.

Gemstones can help align and stimulate or calm energies in rooms and in bodies, protect from psychic attacks, either by themselves or in combination with other healing gemstones.

Amethyst

Amethyst balances and helps align energies, as well as raising lower energies to higher ones, helps protect against psychic attack, and aids in meditation. It provides a balance between the physical and spiritual worlds. It is known to enhance mental function. It is best cleansed under cool or cold running water, even if it comes from a tap. (Make sure the points are facing down.)

Moonstone

Moonstone is a stone of feminine energy, helping women especially to regain and maintain their energy and power balances. Combined with the above stone, it helps with emotional wisdom. It brings serenity and helps release negative energies. The clearer and more colorful the stone is, the more healing energy it has. Cleanse it in moonlight, either on the night of the new or the full moon for a fresh or more potent energy, depending on the phase.

Garnet

Garnet has been considered a ward against evil since ancient times, and supports energy flow throughout the body. It helps remove negative energy and replace it with positive energy. It also helps calm chaotic situations. It assists with love relationships, either helping deepen existing ones or helping to find new ones. To cleanse the stone, submerge in sea salt water or dry sea salt overnight, or place under cool or cold running water, even from a tap, points down.

Healing gemstones make beautiful, useful decorations for your home, calming the environment. Caring for them is easy, and the benefits are many.

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Do Binaural Beats to Improve Focus Work?

The past few weeks, I’ve been really struggling with focus, and the amount of work I’ve been able to produce has really suffered. I decided to try listening to some music with binaural beats to improve focus, and I wanted to pop in here and share a bit about it. (Music that’s got a beat but isn’t much to dance to… though a night out dancing to regular music has benefits, too.) After all, being productive is one huge thing that affects my sense of positivity and how I feel about – well – everything.

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Where I Found Free Music With Binaural Beats to Improve Focus

Since this is my first experiment with this technique, I wanted to explore some free options, and I found some on YouTube. I don’t have enough experience with this yet to recommend any specific binaural beats soundtracks or videos, but I will say I found the music and experience of listening to Super Intelligence: Memory Music, Improve Focus and Concentration With Binaural Beats Focus Music by Greenred Productions while working made me feel more at peace – which was in itself a very nice thing after a crazy-hectic few weeks.

Music With Binaural Beats as Part of a Meditation Session

I also listened to music with binaural beats as part of a couple meditation sessions, and I found these far more relaxing than my usual meditation sessions. I also found I was more deeply relaxed for several hours after the meditation sessions than normal.

What Binaural Beats Haven’t Help Me With Yet

So far, the jury is still out for me on whether binaural beats can help improve my focus and productivity, though I suspect with patience and continued use I may see a change for the positive. As of now, I haven’t noticed any real improvement in those areas. Where I have noticed improvements are in the depth of relaxation I’m able to achieve and the depth of meditation I’ve been able to achieve with these relaxing tones playing in the background while I work and meditate.

What the Experts Say About Binaural Beat Therapy

Binaural beat therapy might sound like a lot of silliness or like some new fad, but a bit of research reveals its long history and its effectiveness at treating some patients.

Binaural Beats were first discovered in 1839 by Heinrich Wilhelm Dove, and it “has been used in clinical settings to research hearing and sleep cycles, to induce various brain wave states, and treat anxiety,” according to Psychology Today.

Almost ten years ago, around 2010, it was popular to say that kids listening to binaural beats were i-dosing – or that binaural beats music was a digital drug for teens – which was really not proven to be the case – but I wanted to include a mention of it here in case you remember reading about i-dosing from back then.

My Questions for You About Binaural Beats

I’m curious to hear if anyone reading this has tried listening to music with binaural beats to increase focus and productivity (and if it worked or not.)

I’m also curious – if it worked – did it work the first time or did it take multiple tries to notice a difference?

I’m thinking about picking up this CD of pure binaural beats on eBay, to make a personal self-guided meditation for myself, so if you’re interested in trying it for yourself, pop over to eBay and take a look.

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The Benefits of Enjoying a Night Out

The rigors of everyday life can get pretty tiresome, and when a traditional vacation getaway isn’t an option, a night out on the town, relaxing and having fun can leave you refreshed and ready to get back to your everyday routine.

Benefits of a Night Out
Benefits of a Night Out image courtesy of Pixabay

Why You Should Go Ahead and Enjoy a Night Out

There’s no denying that the time you spend doing normal things and taking care of everyday life is important and is time well spent, but it can take its toll after a while if you don’t get a break.

Everyone needs balance to be a happy, healthy person, and time out of the house, having a good time is a big part of achieving a healthy work-life balance.

“The challenge of work-life balance is without question one of the most significant struggles faced by modern man.” – Steven Covey

There are a lot of benefits of family time, including the strong emotional bonds it creates and better behavior in children. However, when you focus only on family time – or work – and don’t make some time for yourself to do things you enjoy, you can end up tired and angry and just plain frazzled.

Whether you opt for a night out alone, with your significant other, or a group of your best friends is (obviously) up to you – but making time for yourself and your friends is good for your psyche and for your health, according to the Mayo Clinic.

Suggestions of Things to Do on a Night Out in Scranton

If you’re in the Scranton area, why not plan a night out in Scranton, and enjoy the benefits of relaxing for an evening getaway?

The  Scranton PA nightlife scene includes a variety of entertaining and relaxing things to do, including:

  • Music lovers in The Electric City can enjoy concerts at indoor or outdoor venues.
  • Live performances also include things like poetry readings and plays.
  • The dinner and bar scene offers tasty things to eat and drink while chatting with friends or meeting new people.
  • Bowling (regular or cosmic) is a fun option if you enjoy active outings that let you burn a few calories while enjoying a night out.
  • Playing mini golf is another fun, active way to spend  a night out in the Scranton area.

Why not plan your next night out on the town now – it gives you something to look forward to, plus you may think of something you want to add to your itinerary in order to make the evening even more fun.

Thanks for visiting Intrinsic Vicissitude, comments are always welcome both here and on the Intrinsic Vicissitude Facebook page.

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Why You Can Feel Great About Preparing Your Dog’s Food From Scratch

When I adopted my little J-dog, I expected him to be a sweet little cuddler, and of course, he is. What I didn’t expect was his skin allergies making him and everyone else uncomfortable. Luckily, his skin cleared up when I started preparing his dog food from scratch.

Advantages of Preparing Your Own Dog Food
Advantages of Preparing Your Own Dog Food

Intrinsic Vicissitude is honored to partner with Dog Product Picker to bring you this post about helping your dog stay healthy with high quality food.

Why Home Made Dog Food Is Better for a Dog’s Skin (at Least Sometimes)

Using J-dog as an example, he has a grain allergy and if he starts eating grain-based dog food, he gets itchy and starts to lose his fur. I could pick up grain-free dog food at the store, but it often upsets his tummy, leading to “other” unpleasant problems – plus it gets pricey to get the really good brands.

The benefits of preparing your own dog food – for owners of dogs that have  allergies and skin problems – are that you get to feel good about helping your pet stay healthy, and you end up with lower vet bills as your pet grows healthier.

(Be sure to discuss anything regarding changing your pet’s diet with your vet before doing it – just to be safe – he or she may recommend a brand that you’re comfortable with.)

Now, I have to admit, this might be harder to maintain for a larger dog. Even with a small pooch, it can be a lot of extra planning. If I forget to plan ahead and get ingredients for his food, I have a backup supply of grain-free food to put in his feeder that I store in the freezer to keep fresh so he never has to go hungry.

Chicken and Sweet Potato Dog Food Recipe

I try to keep my recipes simple and not change things up too much in order to avoid giving J-dog an upset stomach. I do occasionally switch meat and carb sources, depending on what I can find on sale.

Ingredients for Chicken and Sweet Potato Dog Food

This recipe uses a 1:1 ratio of chicken and carbohydrates, but you can mix it up according to your vet’s recommendations – or experiment to come up with something your dog likes.

  • Raw cubed chicken (1-cup)
  • Raw cubed sweet potato (1-cup)
  • (Optional) Peas or diced carrots (1/8-cup)

Directions for Preparing Chicken and Sweet Potato Dog Food

I like to prepare this almost like a stir fry, though it also turns out nice if it’s steamed.

  • If stir-frying, spray a light layer of cooking oil in the pan to prevent sticking.
  • Put everything in the pan or steamer at the same time, and cook over medium to medium-high heat.
  • Let the food cook until the chicken is cooked through and sweet potato cubes get soft.
    • (It might seem a little bland to you, but  a lot of spices aren’t good for dogs, and bland is typically better for the canine digestive system.)
  • Let the food cool before serving it to your dog.
  • I like to cook up  a large batch ahead of time, so I don’t have to prepare a special meal for the dog every day.
    • (I don’t mind spoiling him a little because he gives us an immeasurable amount of love, but there are limits to how many extra meals I want to cook each week, you know what I mean?)

Since I put my little J-dog on a grain-free diet and started cooking the vast majority of his meals, he seems happier, healthier, (fuzzier) and he’s even put on some weight so I’ve had to shop for new dog care products, mainly a pretty new collar for his tags and a car seat harness for him to wear when we go out in the car.

If you have any questions or comments about my dog food recipe or this post, comments are welcome, and it would be great if you join the conversation on Facebook if you want to do that.

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Turn your Summer Vacation Digs into a Home Away From Home

Summer vacation is your chance to get away and reset your stress levels, but it’s also nice to have some fo the comforts of home when you’re away.

Intrinsic Vicissitude is proud to partner with Chilewich to bring you these easy tips for adding some special touches that turn your summer vacation digs into a home away from home.

Turn Your Vacation Digs into a Home Away From Home
Turn Your Vacation Digs into a Home Away From Home image courtesy of Pixabay

Turn your Summer House into a Home Away From Home

This summer when you are vacationing at your beach house, timeshare or lake cabin, consider a few decor upgrades to enhance the beauty of your surroundings and add a warm touch.

Here are a few of our favorite picks for turning your summer house into a home the whole family will feel comfortable and relaxed in.

Bamboo Placemats

If you need a set of placemats that are simultaneously stylish and spill-proof, look no further. These indoor/outdoor placemats are constructed from a durable blend of bamboo and vinyl that give them a natural yet sturdy feel. These placemats are must-have for young kids. Use code BCJUNEGIFT to get a free set of six 100% linen ivory napkins with any purchase in June.

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Stripe Anchor-Print VelvetLoft Throw

For nights when hanging out on the beach gets a bit chilly, this nautical-inspired throw keeps everyone warm. Its 50”x60” dimensions make it a good size to take with you on your adventures or to keep at home on the couch. Grab one in red and navy to keep the whole family comfy all summer.

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Seas the Day Shadow Box

After a long day at the beach, your little seashell collectors will want to show off their finds. Instead of keeping them in a bucket all summer, this shadow box puts them on display for everyone to enjoy. This is sure to be a special piece that the whole family will remember for summers to come.

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Reasons You Should Be Enjoying a Hobby

I’ve been really thinking about why I started blogging and working on my own websites – because I enjoy it – and it’s become my hobby – or at least one of my hobbies – so I wanted to share a post that’s all about why hobbies are so important.

The Value of Having a Hobby
The Value of Having a Hobby image courtesy of Pixabay

Reasons to Have a Hobby You Enjoy

Did you know hobbies have a lot of positive benefits that can play a significant role in improving your quality of life? Read on for the details…

A Hobby Helps You Feel Enthusiastic

“Today is life – the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” – Dale Carnegie

Everyday life can get you down – working – chores – all of it. Having a hobby gives you something that’s uniquely your own to look forward to and to enjoy.

Your Hobby Can Also Be Your Work

“I remember times of anxiety, ups and downs, and times of unexpected windfalls. But my parents loved what they did. And because their work was also their hobby, it taught me that work could be fulfilling.” – Rosamund Pike

You can make a career from your hobby. It has advantages and drawbacks. The main advantage is, even cruddy days doing something you love are better than the best day doing something you hate. The biggest disadvantage, in my opinion, is when you need a break, it’s a lot harder to step away because your livelihood is tied to your hobby.

A New Hobby Opens the Door to the Unknown

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” – Albert Einstein

When you approach a new hobby, you normally do it with your mind open to learning about something that interests you, but you don’t know a lot about.  That makes taking up a hobby a great way to experience the air of mystery and the blossoming experience that’s the root of all beauty.

A Hobby Increases Brain Efficiency

According to Prevention Magazine, hobbies that involve learning can change the brain’s structure and help keep your brain functioning properly, even if other age-related factors called neuropathies are negatively impacting you otherwise.

Thanks for reading, and tell me, if you want to, what are your favorite hobbies?

By: Laure Justice

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Maintaining Positivity When Moving to a New Part of the Country

Moving is a huge life change, and it can cause a lot of stress, whether you’re moving across town or to an entirely new part of the country. Browse through these easy tips for staying upbeat through the entire moving process, and share your tips for making a smooth move to new digs in the comments or on the Intrinsic Vicissitude Facebook page.

Atlanta Georgia Nightime Cityscape
Atlanta Georgia Night Cityscape image courtesy of Pixabay

Tips to Stay Positive When Moving

Avoid the Rush: Plan extra time to pack up your belongings in peace. If you have kids, schedule packing time while they’re at school or a babysitter’s so you can focus.

Use a Label-Maker: Mark each box you pack with both the room it goes to and a general list of its contents. This help keep the move organized and reduces confusion when you reach your new home.

Separate Things You Need to Have Handy: Pack the things you don’t expect to need immediately, and pack an overnight bag with the things you need sooner, like spare clothes and grooming supplies.

Know Where Your Treasures Are: Few things are more stressful and mood-wrecking than losing the things you value. If you expect to return for visits, consider putting your valuable things in a safe-deposit box. If you don’t expect to be back, consider keeping them on your person during the move.

Take Advantage of The Opportunity to Declutter: Clutter creates stress, so when you combine clutter with moving, it can really increase the amount of pressure you feel. Sell things you don’t really need on auction sites, or give away to charity for receipts you can use to get deductions when filing your taxes.

Advantages of Moving to a Big City Like Atlanta

Whether you prefer the lifestyle of the suburbs or the inner city, there are advantages to moving to a big city like Atlanta – and those advantages can add to how positive you feel.

Selection of Housing Types: When you’re browsing through the selection of  Atlanta homes for sale, it’s a breeze to find something that fits your taste and your lifestyle. You’ll notice styles that range from charming cabins to ranch-style homes, double-story family homes with porches to sit and relax, and mansions that practically ooze elegance.

Proximity to Amenities That Enhance Quality of Life: Living close to or in the city delivers advantages like being close to cultural venues, fitness activities, clubs, and people who share your interests. All these things ease the transition when you’re moving to a new location.

Thanks for reading, and I hope you find these moving tips helpful and positivity-boosting! 

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How to Let Go of the Hurt When Someone Lets You Down

Sometimes, life is just brutal, and you need to get away from your troubles to relax and regroup. It’s just a fact of life that things go wrong, people you trust let you down, and awful things happen that can’t be fixed – and that’s when you NEED to do something good for yourself.

When Someone Lets You Down
When Someone Lets You Down image courtesy of Pixabay

It Only Hurts You to Stay Mad When Someone Lets You Down

When someone lets you down, and you’re upset, the one who benefits from you letting it go – is you.

I hope you’ll excuse me using my own experience for this, but I recently had an experience where someone I trusted (a close relative) let me down – completely.

I wanted to just forgive it and not talk about it anymore, but the other person wouldn’t let it go – kept saying she had to make it right – but followed that seemingly noble sentiment with the information that there is no way to make it right.

She suggested a way to make it right – would it have? NO! But, I said, okay, let’s do that – just to have it over with. She decided she couldn’t DO that. Okay. So, quit talking about it. I’m busy and have no more time for this.

She created endless drama and stress over the course of the past three days, to the point I can’t sleep and am getting behind on my work.

I went, over the course of three days, from wanting to never talk about what she had done again and wanting to just let it go, to being utterly and completely, furious and wanting her to make it right.

This person went from apologizing over and over to trying to blame me, remember, I was the one who was betrayed, for something she did. (Typical narcissistic behavior.)

So, basically, I was starting to feel sick from internalizing the rage she was pushing on me, and I decided the conversation was over. I wrote my feelings on a sheet of paper and burned it in effigy.

It may sound silly, but I felt like the weight was lifted off my shoulders by simply letting go, and there’s actual science behind the risk of holding it in when something upsets you.

Some Things You Can Do to Get Over Feeling Hurt

Everyone deals with things differently, so browse through these ideas of ways to do something for yourself to see if you can find something that would help you let go of that ‘let down’ feeling so you can feel better.

After all, if someone lets you down, it isn’t your fault, it’s theirs. You shouldn’t suffer. They deserve to own it.

  • Write it out: If, like me, putting your thoughts and feelings on paper lets you release them, consider writing a letter to the offending person. You don’t have to send it. In fact, if someone hurt you, they don’t deserve to know how you really feel. That’s why I choose to burn my ‘release letters’ – I can literally watch the smoke carry my pain and anger away. I mean, I’m still kind of peeved right now, but I’m not angry like I was, and that’s better for my health.
  • Consider a getaway: Go somewhere like a health retreat Gold Coast for a vacation or go somewhere close for a soothing spa day.
  • Exercise: Choose your favorite kind of workout, from an intense boxing session to a gentle walk around the neighborhood.
  • Go inside yourself: Meditate or pray in a quiet spot.
  • Read something inspiring: Pick up a book on a topic that inspires you, or visit websites that cover topics that make you feel better about life.

When someone lets you down and they won’t ‘let it go’ – know that it’s about them and their baggage, and not about you. If you’re the victim in a situation, don’t let the other person push their guilt off onto you.

Sometimes, the best thing you can do is walk away, to the extent you can, and do something positive for yourself.

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