If you’re feeling a little blah, this is a great time for you to create positivity for yourself. There are a lot of easy ways to make yourself feel more positive, and this short list just touches on a few to give you some ideas and inspiration.
Tips for Creating Positivity in Your Life
When you start to feel less than positive, it’s a good time to look for ways to help someone else. This takes you out of your own problems and low mood and engages your attention on someone else.
Bring Positivity to Others
Helping someone else is such an easy way to bring positivity – you bring it to someone else, and that in turn brings positivity back to you. It doesn’t have to be big, expensive or even especially time-consuming. There’s so much need everywhere, a quick look around makes it easy to find someone who needs a hand.
Exercise for Positivity
You can increase your fitness level and you can increase positivity at the same time. Make sure your doctor says it’s okay for you to start a new workout routine, and then start out at an intensity that accommodates your current fitness level.
Read Self-Help Books
Reading encouraging words and working on the issues you have in life are an interesting way to get positivity. Choose a self-help book that’s based on research, prepared by a physician or psychologist, or one that’s written by someone who’s ‘been there’.
A lot of people get cranky when they get hungry. If you’re like that, some food may help your low mood. It’s up to you whether you want some hearty comfort food or light, natural and healthy food.
Thanks for visiting Intrinsic Vicissitude, and if you have any positivity tips you would like to add to help others here, feel free to leave them in the comments, or visit our FaceBook page.