I haven’t posted much here lately, and that’s because I just haven’t been feeling it… My positivity… my enthusiasm… etcetera, etcetera, etcetera… just not feeling it. Giving into that blah feeling and accommodating it with inaction was a mistake, though, and if you do the same thing when you’re just “not feeling it” this post is for you!
Taking Action Makes You Feel Better About Yourself!
I actually just summed up everything I wanted to say in that that one sentence, but I want to add some details to explain why taking action is such a positive thing.
When you summon your inner strength and take action against the things that hold you back, like negative thoughts and your fears, according to Dr. Goldman of Psychology Today, it makes you stronger. Goldman recommends understanding and admitting your fears so you can overcome them.
I like that suggestion, but I also think there’s a fine line between analyzing the fears and emotions that hold you back, and wallowing in them. If you don’t see a post here on Intrinsic Vicissitude from me fairly often, it’s a fair bet that I’ve crossed that line from analyzing to wallowing.
So, where’s your line? And, what can you do today that puts you on the side of the line that lets you bring positivity to your life?
Exercise Helps With a Blah Mood
Okay, that’s not really news… medical experts have been saying it for years. But… and I feel this is a big BUT… when you get bummed, and blah, and you’re just not feeling it, getting even a little bit of exercise can feel as daunting as the idea of climbing a mountain.
The thing, is, it doesn’t take a lot of exercise to boost a blah mood, and it doesn’t have to be exercise that you hate. The kinds of exercise I enjoy tend to be kind of silly and playful, like dancing when I’m alone in my room. The problem is, when I’m bummed, I don’t think about it and I just sit here, being bummed.
According to WebMD, exercise is an effective, underused way to treat depression that’s mild to moderate. And really, isn’t that blah feeling a form of mild depression?
Simple Actions That Make You Feel Positive
If you don’t feel like getting up and working out, I get it. There are still some easy things you can do to boost your mood. get dressed up, smile at yourself in the mirror, and do something you’ve been putting off. It doesn’t have to be big, the fact that you’re checking something off of your to-do list is a simple way to give yourself a burst of positivity.
One last idea, turn on some music that you love, and sing along with it. If you feel up to it, go ahead and dance a little bit, too. And try not to laugh too hard when you picture me dancing around my room all by myself.
By Laure Justice