Motivation and positive thinking are finely tuned, highly functional muscles in the body, spirit and mind that are often neglected. Just as you would not go to the gym once and expect to be extremely fit and healthy, you can not simply read a self-help book, or do one set of affirmations and anticipate motivational success.
How to Use the Weekly Motivation Note Card System
The Weekly Note Card is a great organization habit to keep you focused, goal-centered, and driven throughout each week. The idea is that you fill a personalized note card each week with a positive quote, goal, reassurance, affirmation and where you would like to be at the end of the week and then carry it with you at all time and reference it throughout.
What You’ll Need
In order to get started, all you will need to purchase is a pack of standard 3×5 note cards. I prefer packs that offer a variety of colors so I can use the different colors to have different overall meanings, for instance:
Red Card: a very emotionally exciting color, red actually increases respiration and heart rate – I will use if I have a big week of projects or major test or presentation
Yellow Card: associated with joy, creates a warming effect – will use if it is a rainy week or there is possible gloom on the horizon
Green Card: symbolizes growth, harmony, and freshness – will use if I am feeling stagnated or anxious
How to Make it Work
Once you have your selected your preferred card it will be time to fill it! Try to lay out a schedule for yourself in when and where you create the card and also reference it at home. I find that Sunday evenings work best for making the new card for the week as it lays out your mental road map. In practice, I will keep the card on my nightstand if I am home, or on my bathroom counter, so that it is the first thing that I see when I wake up and last at night.
Allow yourself to be creative in your composition but try to stick to the card format of:
Affirmation: Speak in the first person and be specific. Some examples:
– I am in charge of my mood
– I have everything that I need to make this a great day
– When I breathe I inhale confidence and exhale timidity
Positive Quote: Search and select something that resonates with you. Some people keep books they quote (Bible, Collections, Poems) or some just reference web searches – either works!
Goal: What would you like to accomplish this week?
– Spend more time with kids
– Take wife out on date
Thing to work on: What would you like to see different in yourself?
– Be more patient with your employees
– Be humble about your successes
Compose your card and keep it on your person at all times throughout the week (wallet or purse works great). Whenever you have a moment pull out the card and reference it and overlay it with your present moment to check in and exercise the ambition and positivity muscles. At the end of the week, look into what you could have done better and where you ended up, and use it as a platform for your next card! Have fun with the practice and enjoy the positive growth that is summoned within you!