The new year is the perfect time to set goals for achieving body, mind and spiritual balance, but those goals don’t add up to much unless you find a way to make them stick.
This year, set yourself up to succeed in your goals by making it easy on yourself – set goals that align with your core beliefs and, if necessary, pick up some products that help push you to succeed.
I’m going to share a few of my favorite tips and products here, and I hope you’ll feel free to add your own ideas in the comments section at the end of the article.
Achieve Body, Mind, and Spiritual Balance
I’ve found that things in my life are generally connected, and that seems to be a fairly common thread for people everywhere.
When good things start to happen, they snowball and more good things keep piling on, and it’s a great time – but when things start to go wrong, the same thing happens only in reverse – the negative things keep piling on until every part of life feels disastrous.
That’s why it’s so important to set yourself up to succeed and to achieve a healthy balance in life – every little success snowballs to become part of a bigger success, and part of a happier healthier life.
For Better Health
While there are so many things that go into better health, I’m starting with fitness, since I’m thinking about my own new year’s goals right now.
Personally, I’m not a person who is likely to ever go join a gym, because it would be inconvenient for me, plus, the last thing I want is to pay to exercise with people looking at me, so I wanted to find a program I could do in the privacy of my home.
I love thisprogram because it lets me access all the workouts, from any device, for less than I would pay per month at my local gym, and – plus – and this is a big plus – they give a 30-day free trial.
For Mental Stimulation
For mental stimulation, it’s hard to beat reading – and when it comes to feelings of success and inner peace, you can so easily turn to the masters by picking up or downloading a book from one of the masters of positivity, like Anthony Robbins, Napoleon Hill, Ralph waldo Emerson, and W. Clement Stone – just to name a few.
While I love, and expect to always love, having a paper copy of a book to hold and reread, I find I now download books more often than I get paper copies – it saves trees and the gratification is instant because I can start reading within minutes of paying for the book.
For Inner Peace
Choosing something to share with you about inner peace is a little harder, because everyone finds peace in a different way, and I don’t want to leave anything out, but this is getting long and I will be back to share different things that I find.
My first thought was that I would share information on yoga or meditation, but that’s so closely linked to fitness that I decided to go with upgrading your home with pieces that make you feel comfort and pleasure.
It’s so easy to get caught up in the idea that you have to fix every little part of your life before you fix up your surroundings, but turning your home into a place you are proud of gives you a psychological boost, and besides, you and your family deserve to be surrounded by things that give you pleasure.
So, the third place I picked to share with you
was a company called Rejuvenation. I loved the unique blend of restored antiques and elegant newer pieces this site offers, and it was a joy to be able to tell you about their unique decor items.
By: Laure Justice
I was honored to partner with Daily Burn, Barnes & Noble,
and Rejuvenation to bring you this article about achieving a balance between your body, mind, and spirit.